Free Learn to Lift class at Sweaty Betty
Curious about lifting weights but not sure where to start? Join fitness coach Marie from New Forest Gym for a free, supportive strength training session designed specifically for women.
This small group class will introduce you to the fundamentals of lifting weights, helping you build confidence and learn safe, effective techniques. With expert coaching and a welcoming atmosphere, it’s a great opportunity to try something new and discover the benefits of getting stronger.
When / where is it?
Sunday 11th October | 9–9.45am
Sweaty Betty, Ringwood (next door to Waitrose & Partners)
What to bring
Mats and weights are provided. Simply bring a water bottle and wear comfortable clothing that allows you to move freely.
How to book
The class is free, but online booking is required. Visit here to secure your space.